The verdict for using flywheels is in: A kBox or other isoinertial equipment can help your athletes jump higher. The verdict on #flywheels is in: A kBox or other isoinertial equipment can help athletes jump higher, says Click To Tweet However, if your goal is to get your athletes more explosive and jumping higher, this piece is for you. It’s hard to narrow your focus and aim towards improving one specific quality without interfering with other qualities along the way. Shane Davenport and I previously talked about different training methods and the best exercises for the kBox and kPulley, and now this article will focus on the flywheel’s role in vertical jump training and vertical jump exercises. With the use of our own testing and training protocols, we implemented some additional methods that helped improve our athletes’ jump performances, and in doing so found some benefits to horizontal power as well. Everyone is looking for the best workouts and methods to improve vertical jump performance, and at Exceed Sports Performance and Fitness, we’ve found that the kBox is a great tool to help with eccentric strength for serious hops.
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